The following are some suggested ways to help with your mental health and wellbeing.
Night Light Cafe – a listening ear and some evening company for people who are experiencing a crisis with their mental health. “Because it helps to talk”
HAY Lincolnshire – helping people to find local resources to boost their mental health and wellbeing
Happidote – for health and social care professionals and care givers to access practical advice through simple guided meditations to help calm your mind and soothe the stress of work.
just-a-minute – how to meditate when you haven’t got time! One-minute meditations to transform your day.
Bee.zone – a meditation app to help you relax and re-energise within a few minutes
You can also see all the help available through the University of Lincoln Student Wellbeing team. This includes workshops, podcasts and self help guides.